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5 Serious Diseases Linked to Chronic Vitamin D Deficiency

5 Serious Diseases Linked to Chronic Vitamin D Deficiency

What is vitamin D good for? Most people believe that the function of vitamin D is mostly confined to regulating absorption of calcium and phosphorus, making it a very important nutrient when it comes to bone and muscle health. But the sunshine vitamin has much more to offer beyond this classic and well-known role in calcium metabolism. In fact, it is one of the most important nutrients that you need to be able to sustain optimal health and well-being.
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Statins induced diabetes and how CoQ10 can help

Statins induced diabetes and how CoQ10 can help

Cholesterol is surrounded by a lot of myths and controversies. While most doctors will tell you it is an important predictor of heart disease, some medical experts believe your risk of heart disease has nothing to do with elevated cholesterol levels.
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Signs of Magnesium Deficiency

Signs of Magnesium Deficiency

Magnesium deficiency is an extremely common yet overlooked problem we are facing today. If you are feeling highly strung and anxious lately, or experiencing night time muscle cramps, migraines, constipation, irregular heartbeat and low energy, chances are your magnesium levels are running too low. These symptoms can most certainly impact your quality of life.
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Signs of Glutathione Deficiency

Signs of Glutathione Deficiency

Glutathione is one of the body’s most important antioxidants that your body makes on its own. It is a critical ingredient required for detoxification and also to keep your immune system functioning well and kicking in when needed. However, with age your body is not able to make as much glutathione as what is needed for a healthy antioxidant defense and to efficiently remove toxins from the body.
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Vitamin K2 Benefits in Diabetes

Vitamin K2 Benefits in Diabetes

Most common knowledge around vitamin K health benefits is limited to its role in healthy blood clotting, whereas it certainly has far more to offer than this.  Unfortunately, vitamin K (specially K2) hardly gets any mention, and certainly not the accolades that it deserves.
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