Posted by Sanuku Health Research Team on 10/1/2019 to Health articles
What is vitamin D good for? Most people believe that the function of vitamin D is mostly confined to regulating absorption of calcium and phosphorus, making it a very important nutrient when it comes to bone and muscle health. But the sunshine vitamin has much more to offer beyond this classic and well-known role in calcium metabolism. In fact, it is one of the most important nutrients that you need to be able to sustain optimal health and well-being.