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7 common nutritional deficiencies and symptoms Eating a well-balanced diet provides your body with all the nutrition it needs for proper growth and functioning.

Your quick guide to Vitamin B12 deficiency anaemia Anaemia (also spelt as anemia) is a condition where you don’t have enough healthy red blood cells circulating in the bloodstream.

Vitamin C and Joint Pain Vitamin C offers some incredible health benefits. While it is generally associated with improved immunity and healthy skin, vitamin C also plays a significant role in the growth and repair of your connective tissues such as

What are Cordyceps Mushrooms? Cordyceps are a medicinal mushroom with historical roots in the Far East and South America. Today, Cordyceps (400 species of which!) are found all over the world. Cordyceps mushrooms provide a host of health benefits

Top 3 Mushrooms for Immunity  Can mushrooms boost your immunity? Mushrooms, in general, are a rich source of minerals, vitamins, fibres and bioactive compounds and are considered as a healthy addition to your diet.

Cigarette smoke contains thousands of dangerous chemicals, with at least 70 of them known to cause cancer.

Jiaogulan: A Powerful Adaptogen To Beat Stress And Fatigue Chronic stress leads to far more serious implications than you may think. We’re not simply referring to mental or emotional stress from financial, relationship, and work-related worries.

Glutathione's health benefits are vast and varied, as one of the most powerful antioxidants and detoxifying substances found in the human body.

Do you often feel tired, achy and stiff? Are you not able to relax and sleep properly? Do you feel anxious, restless and depressed most of the time?

Atherosclerosis or build-up of plaque in the arteries is known as one of the major factors that contribute to the onset and development of coronary heart disease.
Accumulation of plaque or fatty materials thickens and narrows the arteries.

Fractures are one of the leading causes of disability, and sometimes death, especially among the elderly. This is a worldwide problem.

Metabolic syndrome affects more than 30 percent of individuals over the age of 60. A serious health condition with implications of its own, metabolic syndrome also increases the risk of diabetes, heart disease, stroke and other inflammatory conditions such as polycystic ovary syndrome and even cancer.

Chances are you take vitamin C to fight off colds and empower your immune system. In fact, its immune boosting benefits are so well-known that many people increase its uptake during winters. But the fact is this powerhouse vitamin is a multi-tasker and plays an important role in your overall health.

Do you have red, swollen or sensitive gums? Do your gums bleed easily when you brush or floss? All these conditions indicate gingivitis, infection and inflammation in the gums.

So, you are taking medication for your hypothyroidism, but you continue to experience symptoms such as muscle pain, fatigue, weight gain, hair loss, depression, foggy mind and difficulty losing weight.

What is vitamin D good for? Most people believe that the function of vitamin D is mostly confined to regulating absorption of calcium and phosphorus, making it a very important nutrient when it comes to bone and muscle health. But the sunshine vitamin has much more to offer beyond this classic and well-known role in calcium metabolism. In fact, it is one of the most important nutrients that you need to be able to sustain optimal health and well-being.

Cholesterol is surrounded by a lot of myths and controversies. While most doctors will tell you it is an important predictor of heart disease, some medical experts believe your risk of heart disease has nothing to do with elevated cholesterol levels.

Magnesium deficiency is an extremely common yet overlooked problem we are facing today. If you are feeling highly strung and anxious lately, or experiencing night time muscle cramps, migraines, constipation, irregular heartbeat and low energy, chances are your magnesium levels are running too low. These symptoms can most certainly impact your quality of life.

Glutathione is one of the body’s most important antioxidants that your body makes on its own. It is a critical ingredient required for detoxification and also to keep your immune system functioning well and kicking in when needed. However, with age your body is not able to make as much glutathione as what is needed for a healthy antioxidant defense and to efficiently remove toxins from the body.

Most common knowledge around vitamin K health benefits is limited to its role in healthy blood clotting, whereas it certainly has far more to offer than this.  Unfortunately, vitamin K (specially K2) hardly gets any mention, and certainly not the accolades that it deserves.